Stress No More

Writer Véronique Lo | December 22, 2016

It’s no secret that stress can cause psychological and physical concerns, but stress management often takes a backseat in the demanding modern lifestyle. To help guests understand the negative effects of stress and equip them with tools to improve well-being, Six Senses Douro Valley has created a series of Stress Free Success retreats (January 26–30 and March 26–30). The programme comprises an individual wellness assessment, daily two-hour workshops and seminars, tai chi, meditation, yoga classes and massage, to address health, stress and life management.