Eat Well

Writer Véronique Lo | September 8, 2017

In a world where fad diets rule, it’s important to understand what our bodies truly need. Anantara Layan Phuket Resort has invited nutritionist, body coach and author of the bestselling book The Goddess Revolution, Mel Wells, to create a four-day retreat for women (October 27–31). Designed for those who want to make peace with food and learn to love their bodies, The Goddess Sanctuary programme aims to help guests shift their mindsets and transform emotionally, physically and nutritionally. Wholesome meals will be served throughout the retreat to keep you nourished, and don’t miss the cooking class to learn to make healthy Thai dishes, as well as other local experiences, including Muay Thai, local market visits, spa treatments, yoga and paddle boarding.   

phuket-layan.anantara.com