With its breathtaking landscapes and adventure opportunities South-west Portugal simply calls for exploration. Join Yoga Adventures Worldwide on a week-long retreat in the Monta Orada valley, where picturesque coastal sceneries and wildlife abound (October 21–28). Each day will begin with morning yoga to awaken the body and mind, and conclude with gentle yoga to soothe the senses. In between there will be time for relaxation, hiking, cooking class and surf lessons. An excursion to Lisbon with a guided tour and market visit is also included.