Calendar

Yin & Yang Yoga Immersion with Simon Low

Enrich and expand your yoga practice with Simon Low, one of the world’s foremost specialists of yin and yang yoga, principal of The Yoga Academy and co-founder of Triyoga in ...
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How To

Where the Mind Goes, the Body Follows

Long revered for its spiritual and mental benefits, mindfulness now takes sports performance to the next level
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Inner Retreat

Hanging in the Balance

Anantara Peace Haven Tangalle Resort’s Natural Weight Programme
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Nutrition

On the Hunt for Hemp

Eating couldn’t be more conscious if you are consuming hemp – as long as you can get your hands on it
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Smooth Moves

Racing off the Map

Athletic events around the globe are increasingly being used as springboards to further exploration
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Well-Being

Animals to the Rescue

Four-legged friends offer therapy most fuzzy
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