Where the Mind Goes, the Body Follows

Long revered for its spiritual and mental benefits, mindfulness now takes sports performance to the next level
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10 Steps to Fight Festive Stress

Christmas is hopefully a time to relax, rejoice and reconnect with loved ones, but the festive season can be fraught with feelings of fatigue and angst, more often than...
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How to Unleash Your Inner Glamazon

You may not be a Hollywood star, but who says you can’t look and live glamorously?
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How to Be a Better Version of Yourself

Expert tips to help you remain active in choosing a path that ensures personal growth
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How To Survive Family Gatherings

If we’re to be honest, we’ve all had at least some experiences of awkward or unpleasant family gatherings to share. But family reunions are supposed to be stress-free and...
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