Milking It

There’s a new kid in town, poised to eclipse the celebrated green juice: plant milk is enjoying some well-deserved time in the spotlight
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A Paleo Adventure

Also known as the caveman diet, the Paleo diet is an eating trend that rules out all junk food, grains, dairy etc – but is it worth the hype?...
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Nurturing Your Gut Flora

Our body has over 100 trillion bacteria in the gut to keep us healthy. Learn how to balance the bacteria with the help of fermented foods and beverages to...
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7 Common Mistakes to Avoid for Getting Healthier at Home

Have you ever demanded your kids to clean their plate? Are you offering them too many snacks? Find out some of the most common nutrition mistakes parents make when...
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Nutrients for Glowing, Youthful Skin

Follow our nutrition guide for your skin to make sure it radiates a healthy, youthful glow at all times.
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Water Benefits and Fluids Through Food

Everyone seems to carry bottled water everywhere they go these days. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to...
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