Testing Testing

Whether it is a New Year’s resolution or fit for summer, our health is regularly under the spotlight, but what does it mean to be healthy and what is...
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Bridal Zen

How to stay calm in the lead-up to your wedding day
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Mindfulness Amped

Often perceived as a source of distraction, technology also has the capacity to enhance self-awareness
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Insight of Vipassana

Mindfulness meditation may just be the antidote to the pressure of masculinity
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Slow down or Speed up?

We know that being active has a positive effect on well-being, but is there a difference depending on the type of workout we choose?
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Waiting to Exhale

How the simple act of breathing has the power to transform
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