Daily Routine

A potent form of medicine
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Animals to the Rescue

Four-legged friends offer therapy most fuzzy
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Testing Testing

Whether it is a New Year’s resolution or fit for summer, our health is regularly under the spotlight, but what does it mean to be healthy and what is...
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Bridal Zen

How to stay calm in the lead-up to your wedding day
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Mindfulness Amped

Often perceived as a source of distraction, technology also has the capacity to enhance self-awareness
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Insight of Vipassana

Mindfulness meditation may just be the antidote to the pressure of masculinity
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