Slow down or Speed up?

We know that being active has a positive effect on well-being, but is there a difference depending on the type of workout we choose?
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Waiting to Exhale

How the simple act of breathing has the power to transform
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Lightness of Being

No pain, no gain…right? Kamalaya Koh Samui’s Comprehensive Detox Programme proves that this doesn’t need to be the case when hitting reset
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Essential, Says Who?

A closer look at aromatherapy
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Love in the Time of Pokemon

Pros and cons of tech-based affairs of the heart
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Food of the Gods

Revered for thousands of years, science has elevated chocolate to the ranks of superfood – you just need to know what to look for
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