The Healing Effects of Water

Water has been revered since the dawn of time and is considered the lifeblood of our planet, making up approximately 75 per cent of the earth’s surface. We ourselves...
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Health Through Water

The spa industry continues to grow at unprecedented numbers globally, especially in Asia, where many destination spas are located in pristine and stunningly beautiful locations. Nature and particularly water,...
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Sleep Retreats

An increasing amount of research over the past couple of years indicates that a large number of people are having serious issues with getting to sleep, and insomnia, it...
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Rejuvenating Breaks for Busy Mums

If you’re a mum, you may occasionally daydream about taking a spa holiday alone – blissfully solo – to recharge, stretch, breathe and sleep. Yet while your spa getaway...
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A Brand New You

Admit it, we’ve all done it; indulging over the festive season, whether it’s one too many Christmas cocktails or that extra piece of cake, can leave us feeling bloated,...
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Good Vibrations

If you live in a city, the near constancy of sounds of every kind can leave you frazzled and longing for the precious moments that offer silence and peace....
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