Freedom From Fears and Phobias

From common phobias such as claustrophobia, acrophobia (heights), and arachnophobia (spiders) to more uncommon, and seemingly frivolous ones such as koumpounophobia (buttons) and ichthyophobia (fish), the list is endless....
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Standing in your own power

We hear the word ‘power’ used often, but what exactly does it mean? Social psychologists, political scientists, and philosophers all have ideas and countless theories about power, as it...
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Martial Arts

The practice of martial arts is thought to be over 2,000 years old, originating in the world’s oldest civilisations. Europe has produced gladiators, fencers and Greek wrestlers whilst the...
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One-On-One with Lillian Too

Considered the world’s most renowned Feng Shui expert, Maylasia based Lillian Too has sold millions of books on the subject (80 best sellers), which were translated into more than...
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Locavore Spas

Spas have long sought new and innovative therapeutic elixirs to soothe the body and soul. From locations around the globe, spa-goers are tantalised by luxurious treatments that promise eternal...
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The Healing Power of Dance

Universal among movement practices, dance is probably one of the most ancient, diverse as well as most lyrical ways through which humans have expressed ourselves.
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