The Art of Aromatherapy

From the ancient civilisations of Greece and Egypt to modern day alchemists, scent holds a fascination that is both mysterious and powerful. Our sense of smell is arguably the...
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Traditional Healing Rituals of Asia

In a high-tech and chemically dependent age of laser facials and botox injections it’s easy to get caught up in the hype of synthetic spa experiences. However, since...
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Balancing Mind, Body and Spirit Through Yoga

While balance may seem like such an elusive ideal, it’s not impossible, especially when you can find even ten minutes in your day to stretch, breathe and get quiet....
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Balancing Hormones

Exercise, diet, hormones – life is a fine balancing act. Hormonal imbalances are a common occurrence amongst women of virtually every age. They are poignant markers of some of...
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Harnessing lunar energies

There is something about the moon that ignites the senses. As the nearest natural satellite to earth, and appearing bigger than the stars because of this close proximity, it...
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