Journeys to the ends of the World

A pilgrimage isn’t just a vacation; it’s a meaningful journey filled with challenging but beautiful experiences. Be it a sacred journey to the Holy Land or a quiet voyage...
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Kundalini The Yoga of Truth

In a world full of uncertainty, it’s essential that we hold onto clarity and consciously reflect on our life. Through kundalini yoga, a practice that awakens the kundalini energy...
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Asia’s top 10 makeover retreats

Are you caught up in the trappings of the daily rat race and succumbing to a hectic job that robs you of valuable ‘me’ time? Sounds familiar? Then give...
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Ayurveda: Holistic Transformation and Healing

With over 5,000 years of history, Ayurveda is a holistic system of healing based on the belief that our well-being is closely connected to the balance between the body,...
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Cholesterol Explained – Escaping the silent killer

Bad cholesterol is often nicknamed the ‘silent killer’ as it’s traditionally believed to be the cause of heart disease. While this remains true in popular Western medicine theories, many...
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The Little-known Secrets of Breathing

From the moment we’re born until we literally take our last breath, breathing is so basic to our survival that we rarely pay any attention to it. But proper...
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