Tools of the Trade

A mechanical revolution is taking hold in spas across Asia. From ultrasound therapy to LED treatments, slick, high-tech equipment can now deliver more reliable and effective results, and perhaps...
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World’s Top 10 Fitness Fads

When it comes to getting physical in 2014, it’s all about high-intensity, interval training, body weight workouts and endurance tests; oh and let’s not forget those high volume, music-powered...
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Pilates: The modern mind-body Practice

Pilates, a modern mind-body exercise method, is the ultimate solution to injury prevention, rehabilitation, inner focus and a lot more. Discover its benefits and why it’s fast becoming the...
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Sweats vs Thrills

When it comes to well-being, people of different personalities and lifestyles take a very different approach. Whether you opt for an exhilarating skydive or a blood-pumping workout to boost...
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Boosting Fertility

Children are a blessing, but the journey to having them can prove challenging at times. While some people battle with unexplained infertility issues, for others, even a successful conception...
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Hot on the Rocks

Spa trends, much like fashion, keep changing, almost seasonally. However, when it comes to wellness, a few techniques, such as hot stone treatments, are but timeless. Owing to their...
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