Ladies’ Luck

Writer Stephanie Shiu | May 6, 2016

For middle-aged and older women seeking to improve health, fitness and overall well-being, The Kinnet’s new two-month holistic offering comprises a complete physical assessment, one-on-one dietician consult, personalised training and active isolated stretch sessions. Throughout the Women’s Wellness Programme, participants enjoy unlimited access to the gym, and fitness classes including yoga, aerobics, Pilates, tai chi and dance. An added bonus is a complimentary healthy breakfast every day, and a choice of creative classes such as Chinese calligraphy, watercolour and painting.