Yoga and More

Writer Véronique Lo | June 28, 2017

Shreyas Retreat has invited Heather Morton, a dedicated yogini with more than 18 years of experience, to lead a week-long retreat on August 18–25. Morton will be guiding you through hatha, restorative and yoga nidra and meditation each day. You can also take part in a range of activities in between the twice daily sessions to enrich your experience – think spa, trekking, cooking lessons and excursions to Mysore and Bangalore City.