Lean Not Mean

Writer VĂ©ronique Lo | September 7, 2018

Want to lose weight and gain muscle in a holistic way? Luxury resort Nihi Sumba has invited Tatiana Boncompagni Hoover, co-author of Model Trainer Method to lead the Nihi Reset from October 27 to November 3. In addition to nourishing meals, strength training workshops, yoga and cardio sessions, the week will be filled with adventures such as horse riding on the beach, hiking and trekking to make weight loss fun. The meditations, local village tours and philanthropic work ensure you go home not just fitter, but with a new perspective.