Transformation Through Pilates

Writer Véronique Lo | March 9, 2015

Hong Kong’s Flex Studio celebrates its 10th anniversary with a series of body- and mind-transforming workshops. This March, Pilates master Benjamin Degenhardt is visiting the studio for five days to offer instructor training and master classes. Degenhardt is a Functional Movement Screen specialist and has studied Classical Pilates and the Simonson Technique extensively. From March 6 to 10, he will be at Flex’s One Island South and Central locations to give a free lecture on contrology history as well as teach master classes and three-hour instructor workshops.