Mindful Silence

Writer Véronique Lo | June 29, 2015

Find your inner silence this summer in Goa on this Magic, Monsoon, Meditation, Goa retreat by Mystic-Asia from July 30 – August 2. Created for both beginners and regular practitioners, the retreat offers two sessions of Inner Silence meditation every day, beginning with Tratak, or candle gazing, followed by Kaya Sthairyam to still the body and Sakshi Bhav, also known as the witness mode. The final day will be spent in silence for inner reflection and to help participants understand their deeper and subtle selves. Inclusive is also a Be Free vegan cooking demonstration that encourages conscious eating and teaches guests to cook without oil, sugar, gluten or any animal products.