Monthly Archives: July 2017

Slow down or Speed up?

We know that being active has a positive effect on well-being, but is there a difference depending on the type of workout we choose?

Laid Back in Luang Prabang

It is almost impossible to feel stressed in this beautiful UNESCO World Heritage town. The blend of Franco-Asian history, culture and architecture, the glacial pace of life and calm of the Lao people create a retreat of an entire destination, rather than simply hotel or resort retreats. Escape for a long weekend and suddenly deadlines, pressures and plans seem blissfully far away

Golden Triangle

Triple S programme at Gwinganna Lifestyle Retreat

Taking It Slow

Take time to savour the paradise of Hurawalhi

Waiting to Exhale

How the simple act of breathing has the power to transform

Skin Fixes

Anti-ageing starts beneath the surface