Monthly Archives: February 2019

Wholesome Fun

Tucked  away in the lushness of the Cycadean island, Istoria Hotel’s Asian Spa Resort offers facial and body treatments that incorporate Ila products with essential oils

Get a Grip

Integrative Manual Therapy (IMT) is the most recent physiotherapeutic marvel after osteopathy, physiotherapy and chiropractics.

Fresh Start

Do you find it hard to keep your New Year’s resolutions? Join life coach Andrew Stead at his New Year’s Resolution Workshop at Como Shambhala Estate from January 17 to 20 to find out how to make new habits stick