Insight of Vipassana

Insight of Vipassana

Mindfulness meditation may just be the antidote to the pressure of masculinity
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Mind over Matter

Mind over Matter

Quick fix lifehacks aren’t the answer to happiness, so try something a little more tried and tested: stoicism
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Go Holistic for the Holidays

Go Holistic for the Holidays

How to approach health, from fitness and nutrition to relationships and happiness, as we count down to the New Year
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Me, Myself and I

Me, Myself and I

Take a trip on your own for ‘me’ time like no other
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Tech Cleanse

Tech Cleanse

Prefer to tweet and text than talk, lose all sense of time when online, get distracted thinking about technology and suffer from smartphone separation anxiety? If so, you could...
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Food Revolution: The Good,  the Bad and the Hungry

Food Revolution: The Good, the Bad and the Hungry

Are you trying to lose weight or simply eat healthier? Watch for these five common foods that are interfering with your plans
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