Top 10 High-Tech Fit Kits

Top 10 High-Tech Fit Kits

As fitness, health and technology increasingly collide, there’s likely a gadget that can track, monitor and improve your favourite workout
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Top 10 Types of Non-Verbal Communication

Top 10 Types of Non-Verbal Communication

Non-verbal cues carry meaning over and above what we say. Here are the most common forms and how to use them, ensuring we present the best and most accurate...
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Where the Mind Goes, the Body Follows

Where the Mind Goes, the Body Follows

Long revered for its spiritual and mental benefits, mindfulness now takes sports performance to the next level
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10 Steps to Fight Festive Stress

10 Steps to Fight Festive Stress

Christmas is hopefully a time to relax, rejoice and reconnect with loved ones, but the festive season can be fraught with feelings of fatigue and angst, more often than...
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How to Unleash Your Inner Glamazon

How to Unleash Your Inner Glamazon

You may not be a Hollywood star, but who says you can’t look and live glamorously?
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