Finding Inner Strength at Samadhi Retreat

Sometimes the opportunity to make significant changes in your life comes at the most inconvenient times, and that’s how it felt when the chance to do a five-day wellness...
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Embracing Ayurveda

Exhausted doesn’t even begin to describe how I feel when I arrive in Sri Lanka and stumble, half-asleep, into the Barberyn Resort reception at 2am. I’ve flown from Hong...
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Detoxing At The Golden Door

The first thing I reach for in the morning and the last thing I touch at night is my laptop and mobile phone. Steve Jobs has a lot to...
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