Locavore Spas

Locavore Spas

Spas have long sought new and innovative therapeutic elixirs to soothe the body and soul. From locations around the globe, spa-goers are tantalised by luxurious treatments that promise eternal...
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The Healing Power of Dance

The Healing Power of Dance

Universal among movement practices, dance is probably one of the most ancient, diverse as well as most lyrical ways through which humans have expressed ourselves.
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The Art of Aromatherapy

The Art of Aromatherapy

From the ancient civilisations of Greece and Egypt to modern day alchemists, scent holds a fascination that is both mysterious and powerful. Our sense of smell is arguably the...
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Traditional Healing Rituals of Asia

Traditional Healing Rituals of Asia

In a high-tech and chemically dependent age of laser facials and botox injections it’s easy to get caught up in the hype of synthetic spa experiences. However, since...
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Balancing Mind, Body and Spirit Through Yoga

Balancing Mind, Body and Spirit Through Yoga

While balance may seem like such an elusive ideal, it’s not impossible, especially when you can find even ten minutes in your day to stretch, breathe and get quiet....
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Balancing Hormones

Balancing Hormones

Exercise, diet, hormones – life is a fine balancing act. Hormonal imbalances are a common occurrence amongst women of virtually every age. They are poignant markers of some of...
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